Green Sauce Salmon
January 24, 2021

Green Sauce Salmon

I am a committed seafood lover. My love persists despite the notion I was a vegetarian for 20 years. Even maligned frog legs appeal greatly to me, surely they qualify as seafood, and really, they do taste like chicken. The Green Sauce Salmon occurred quite …

African American Culture, African Diaspora, African Diasporic History, African Heritage Diet, Food, Food and Drinks, Popular Culture
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by Robin Sparks
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20 Comments
Lamb Chop Herb Salad
July 31, 2020

Lamb Chop Herb Salad

I know plenty of friends and family have ventured onto planes, trains and automobiles to travel long distances, within the nation at least, but I decided early on after listening to Dr. Fauci, I will not travel anywhere until 2021. And I’m quite satisfied with …

Africa, African American, African Diaspora, African Heritage Diet, Dinner, Food, Gluten-free, Goat, Keto, Lamb, Lamb Chops, Lunch, Plant Based, Popular Culture, Salad, Whole30
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by Robin Sparks
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11 Comments
Soul Seasoned Fries
July 22, 2020

Soul Seasoned Fries

The Mayor and Tucson City Council last night decided not to step into the 21st Century but double down on a $2 million dollar increase to the Tucson Police Department, an entity that has proven itself more lethal, i.e. racist, than the prevailing crime rate …

African American, African Diaspora, African Heritage Diet, Butter Fries, French Fries, Garlic Fries, Gluten-free, Healthy Snacks, Plant Based, Plant Based Diet, Popular Culture, Seasoned Fries, Side Dish, Snacks, Vegan, Vegetarian
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by Robin Sparks
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12 Comments
No Nut Buttercup Smoothie
July 19, 2020

No Nut Buttercup Smoothie

I used to tutor Brown, Black and White elementary school children in after school programs. The first Black principal in Tucson Unified School District, Dr. Anna Jolivet used to be the principal at a school I tutored at; her husband Clarence Jolivet was a descendant …

African American, African Diaspora, African Heritage Diet, dessert, Gluten-free, Healthy Snacks, Plant Based, Plant Based Eating, Popular Culture, Smoothie, Snacks, Vegan, Vegetarian
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by Robin Sparks
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18 Comments