Vegetable Fried Quinoa
If you’re planning to stay in this weekend to work by perhaps beginning your Spring Cleaning, or play – I am always up for a board game or Bid Whist – then this one pot dish, Vegetable Fried Quinoa may be for you and yours. …
A tribute to the African-American Heritage Diet- plant based, local and organic.
If you’re planning to stay in this weekend to work by perhaps beginning your Spring Cleaning, or play – I am always up for a board game or Bid Whist – then this one pot dish, Vegetable Fried Quinoa may be for you and yours. …
I grew up dining upon rice at least once a week, perhaps more, so it is with great displeasure I have ceased consumption due to alarming high levels of arsenic. If you follow me you know I’m a quinoa queen but am also open to …
Let’s make this quick, just like the recipe. Cruda translates to “crude” in English meaning unmilled, not refined nor processed. In salsas, the crudeness refers to the ingredients as they are raw and roughly chopped not blended like most other salsas. With that said, Salsa …
Although you never need a reason to enjoy comfort food, Harvey Weinstein and the potential death of the #MeToo movement is my rationale today. Years ago a co-worker told me that when in a hurry, her Vietnamese mother would sometimes use instant ramen to make …
When Mayor Pete Buttigieg introduced The Douglass Plan it made me question why he thought naming his project to benefit African Americans after a 19th century antebellum icon was a good idea. The name alone demonstrated Mr. Buttigieg had not consulted any African Americans during …
As we watch whatever semblance of democracy we once enjoyed evaporate into the polluted atmosphere, we still need to make sure we our bodies are properly supported and nourished. So, let’s shift the heat from the politicos in Washington back into the kitchen by putting …