Summer Salmon Pasta Salad

One can tell the exact moment when they have made it to some level of success. When you reach a certain level of achievement the haters will assuredly make themselves seen and heard. A good defense is a great offense must surely be their modus operandi. Some will be your business partners or best friends,…

A Plant-Based Pyramid: Broccoli Salad

Mrs. Alelia Murphy, the oldest person in the United States, died a few months ago November 28, 2019. She was 114 years old and an African-American woman. Her successor, 114 year old Mrs. Hester Ford is also African-American. In fact, 6 out of the 10 oldest Americans on record were all African-American women born in…

Southern Salad

Last year I became so ill my primary care physician prescribed antibiotics. 20th century, Western medical practitioners abused their privilege to write antibiotic prescriptions so severely that bacteria has now mutated and become resistant to numerous medications. That's why if you have a cold, flu or any type of virus, PLEASE DO NOT ALLOW A…