Summer is near so White Beans w/Tomato Chow Chow should be on the menu. Great for picnics, barbecues and cookouts, your vegan guests will rejoice.
Category: Vegetarian
Vegan Ranch Style Beans
Made in a Crock Pot, or plain, old stove top pot, Vegan Ranch Style Beans will become a family staple.
Share this:
Organic Mixed Berry Cobbler
Just about every ingredient I cook with is organic, which is inherent in the African American Heritage Diet approach. So, because I use the term “organic” herein the title, it has a purpose. The Organic Mixed Berry Cobbler needs to be exactly that because berries are number one on the Dirty Dozen list. The Dirty…
Share this:
Curried Lentil Soup
While it may come as a surprise, no indigenous people in the world are vegan. Perhaps you may be thinking about the Jain Hindu people as you’re furiously Googling, hoping to prove me wrong, but they are traditionally lacto vegetarians. I have no personal vendetta against veganism. If you don’t want to eat animals fine;…
Share this:
Southern Squash Gratin
Fannie Lou Hammer said you can’t have civil rights if you don’t have economic independence – a fact that is still true today.
Share this:
Light Creamy Coleslaw
While I was enjoying the last of the Light Creamy Coleslaw I made last week I noticed former Vice-President Joe Biden proposed a Build Back Better Plan. If he is elected President of the United States in November Biden says he would initiate multiple measures to stimulate the economy. In the plan he proposes tuition…
Share this:
Euro Veggie Burger
Since our president has made sure we are not invited anywhere this summer, I had to bring a little of Europe home with the best Veggie Burger recipe.
Share this:
Soul Seasoned Fries
The Mayor and Tucson City Council last night decided not to step into the 21st Century but double down on a $2 million dollar increase to the Tucson Police Department, an entity that has proven itself more lethal, i.e. racist, than the prevailing crime rate necessitates. I am done with Tucson and politicians that do…
Share this:
No Nut Buttercup Smoothie
I used to tutor Brown, Black and White elementary school children in after school programs. The first Black principal in Tucson Unified School District, Dr. Anna Jolivet used to be the principal at a school I tutored at; her husband Clarence Jolivet was a descendant of Buffalo Soldiers, the Black men that moved West to…
