White Beans w/Tomato Chow Chow
June 9, 2023

White Beans w/Tomato Chow Chow

Summer is near so White Beans w/Tomato Chow Chow should be on the menu. Great for picnics, barbecues and cookouts, your vegan guests will rejoice.

African American Culture, African American Heritage Diet, Plant Based, Soul Food, Vegan, Vegetarian
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by Robin Sparks
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27 Comments
Vegan Ranch Style Beans
January 18, 2021

Vegan Ranch Style Beans

Made in an Instant Pot, Crock Pot, or plain, old stove top pot, Vegan Ranch Style Beans will become a family staple.

African American, African American Culture, African American Heritage Diet, African American History, Comfort Food, Food, Soul Food, Southern Cooking, Southern Cuisine, Southern Food, Vegan, Vegetables, Vegetarian
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by Robin Sparks
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30 Comments
Organic Mixed Berry Cobbler
November 30, 2020

Organic Mixed Berry Cobbler

Just about every ingredient I cook with is organic, which is inherent in the African American Heritage Diet approach. So, because I use the term “organic” herein the title, it has a purpose. The Organic Mixed Berry Cobbler needs to be exactly that because berries …

African American Heritage Diet, Baking, Cobbler, Comfort Food, dessert, Healthy, Healthy Desserts, Plant Based, Soul Food, Southern Cooking, Southern Cuisine, Vegan, Vegetarian
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by Robin Sparks
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23 Comments
12 Minute Vegetables
September 25, 2020

12 Minute Vegetables

I usually make 12 Minute Vegetables on Sundays so that I can heat them up on days I don’t feel up to cooking, days like today and yesterday, probably tomorrow too. I would not be creating this post but for the fact I promised my …

African American Culture, African Heritage Diet, Keto, Meal Plan, Meal Prep, Plant Based, Popular Culture, Vegan, Vegetables, Vegetarian, Whole30
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by Robin Sparks
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13 Comments