Six Minute Brussel Sprouts

I can never do anything right enough for my mother. Well into my 30’s, my mother would still call asking what I was going to eat for dinner that evening or what had I eaten. I could have said I prepared a 5-star Michellin meal yet she would inevitably ask – but what was your…

Vegan French Lentil Soup

I am in detoxing mode from Thanksgiving food and drinks, so soup is on the menu until we get nearer to Christmastime. First up, a superb French Lentil Soup that is hearty, healthy and something that won’t make you feel deprived. Try to purchase your lentils at a store where the inventory frequently turns over…

Cranberry Quinoa

A great plant based side dish that is fast and everyone will enjoy. Organic Quinoa Organic Vegetable or Chicken Broth 1/4 Cup Organic Dried Cranberries 1/4 Cup Organic Roasted Peanuts (Unsalted) 1 Tablespoon Olive Oil 1 Large Garlic Clove 1 teaspoon Garam Masala 1 teaspoon Spike Seasoning 1 teaspoon Marjoram Toast quinoa in a saucepan…

The Ultimate Macaroni & Cheese

In 1940’s Mississippi my mother says much of the cheese was white in color i.e. without colored additives, and not pasteurized or “raw.” Raw cheese contains beneficial probiotics, active bacteria which help the digestive system function. Many people of color are known to suffer from lactose intolerance, however the bacteria found in raw milk, cheese…