Light Creamy Coleslaw
August 3, 2020

Light Creamy Coleslaw

While I was enjoying the last of the Light Creamy Coleslaw I made last week I noticed former Vice-President Joe Biden proposed a Build Back Better Plan. If he is elected President of the United States in November Biden says he would initiate multiple measures …

Salad, 2020 Presidential Election, African American, African Heritage Diet, Dinner, Gluten-free, Keto, Lunch, Plant Based, Popular Culture, Vegan, Vegetables, Vegetarian
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by Robin Sparks
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18 Comments
Euro Veggie Burger
July 23, 2020

Euro Veggie Burger

Since our president has made sure we are not invited anywhere this summer, I had to bring a little of Europe home with the best Veggie Burger recipe.

Popular Culture, African Heritage Diet, Dinner, Gluten-free, Lunch, Meal Plan, Plant Based, Plant Based Diet, Vegan, Vegetarian, Veggie Burger
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by Robin Sparks
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6 Comments
Soul Seasoned Fries
July 22, 2020

Soul Seasoned Fries

The Mayor and Tucson City Council last night decided not to step into the 21st Century but double down on a $2 million dollar increase to the Tucson Police Department, an entity that has proven itself more lethal, i.e. racist, than the prevailing crime rate …

Popular Culture, African American, African Diaspora, African Heritage Diet, Butter Fries, French Fries, Garlic Fries, Gluten-free, Healthy Snacks, Plant Based, Plant Based Diet, Seasoned Fries, Side Dish, Snacks, Vegan, Vegetarian
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by Robin Sparks
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12 Comments
No Nut Buttercup Smoothie
July 19, 2020

No Nut Buttercup Smoothie

I used to tutor Brown, Black and White elementary school children in after school programs. The first Black principal in Tucson Unified School District, Dr. Anna Jolivet used to be the principal at a school I tutored at; her husband Clarence Jolivet was a descendant …

Popular Culture, African American, African Diaspora, African Heritage Diet, dessert, Gluten-free, Healthy Snacks, Plant Based, Plant Based Eating, Smoothie, Snacks, Vegan, Vegetarian
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by Robin Sparks
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18 Comments
Cilantro Quinoa
July 16, 2020

Cilantro Quinoa

I generally hate updated versions of old classics. Let’s just be frank, very few of us can cover like Luther did with “Creepin’” so don’t try has been my philosophy for a long time. Go forth people and create anew! But Cilantro Quinoa defied the …

Vegan, African American Food, Side Dishes, Vegetables, Vegetarian
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by Robin Sparks
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8 Comments
Veggie Pizza II
July 13, 2020

Veggie Pizza II

A Veggie Pizza made with individual gluten-free crusts are the perfect back-to-school meal. The kids can add the toppings of their choice and they’re ready in 7 minutes.

Dinner, Gluten-free, Lunch, Meal Plan, Pizza, Plant Based, Plant Based Diet, Popular Culture, Vegan, Vegetables, Vegetarian, Veggie Pizza
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by Robin Sparks
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11 Comments