Today, after taking an hour walk I developed a severe headache on the right-side. I was trying to do some work but the pain was worsening and then the nausea hit – I am going to have to lie down I thought. I knew the two ailments coupled together are classic symptoms of migraines. As…
Tag: African Heritage Diet
King Collards
By now everyone has heard about the health benefits of the Mediterranean Diet and with the popularity of sushi lots of us probably view an Asian Diet as a healthy alternative. However, the African Heritage Diet I was raised eating is just as nutritious as its’ more popular peers, one reason being the basis of…
