Veggie Gluten Free Pizza

In the short period between November 1963 and June 1968, four major political figures including the president of the United States were assassinated at the same time an estimated 700 uprisings took place in every major and many minor cities around the nation. When Dr. King was killed I remember my parents being distraught yet…

Vegetable Fried Quinoa

If you’re planning to stay in this weekend to work by perhaps beginning your Spring Cleaning, or play – I am always up for a board game or Bid Whist – then this one pot dish, Vegetable Fried Quinoa may be for you and yours. Packed with the antioxidants of your choice, once the vegetables…

Spring Rolls w/ Picante Peanut Sauce

Tonight I read that “springing forward” to daylight savings time leads to an increase of heart attacks, strokes, car accidents and workplace injuries during the days after. I’m certainly feeling a bit out of it and I live in a state where we thankfully do not change to daylight savings time. All I know is…

Superb Smothered Chicken

Happy Women’s History Month! The 2020 Women’s History Month theme is “Valiant Women of the Vote.” The theme honors “the brave women who fought to win suffrage rights for women, and for the women who continue to fight for the voting rights of others.” I know how hectic life is but I urge you take…

Tasty Teff

I grew up dining upon rice at least once a week, perhaps more, so it is with great displeasure I have ceased consumption due to alarming high levels of arsenic. If you follow me you know I’m a quinoa queen but am also open to trying new grains. East African teff, which I had previously…

Black Bean Burrito

Even though it’s been raining for about 12 hours, Spring is lingering in the air. The days are getting gradually longer and ever so subtly warmer. The sunlight is beckoning us to come outside and hang awhile. With that said, I am moving out of soup mode although not everyone in the house concurs. Nonetheless,…

Robin’s Ramen

Although you never need a reason to enjoy comfort food, Harvey Weinstein and the potential death of the #MeToo movement is my rationale today. Years ago a co-worker told me that when in a hurry, her Vietnamese mother would sometimes use instant ramen to make a quick dish. Intrigued, I pressed her to explain. “Use…

Salmon Salad with Spiked Vinaigrette

Monday morning is yet again upon us and if you are like most, we have to hit the ground running. Because I try to eat whole foods at all times, I prefer to do all my cooking for the week on Sundays. A dinner entree like my Simple Pan Seared Salmon on Sunday then becomes…

Navy Beans

When my mother was growing up in Mississippi, lunch was called dinner and what we know as dinner was supper. Dinner, served around noon was the heaviest meal of the day. Quite a few European, Central and South American cultures still follow similar meal patterns, especially those that enjoy a siesta. I went to college…