A Plant-Based Pyramid: Broccoli Salad

Mrs. Alelia Murphy, the oldest person in the United States, died a few months ago November 28, 2019. She was 114 years old and an African-American woman. Her successor, 114 year old Mrs. Hester Ford is also African-American. In fact, 6 out of the 10 oldest Americans on record were all African-American women born in…

The Ultimate Macaroni & Cheese

In 1940’s Mississippi my mother says much of the cheese was white in color i.e. without colored additives, and not pasteurized or “raw.” Raw cheese contains beneficial probiotics, active bacteria which help the digestive system function. Many people of color are known to suffer from lactose intolerance, however the bacteria found in raw milk, cheese…