Tag: Health

Happy Women’s History Month

Happy Women’s History Month

Happy Women’s History Month! Today, Sunday, March 7th at 3pm ET/12pm PT I will be speaking with Dr. Maia Walton MD on Instagram Live about allergies and gluten intolerance in the Black community. Please join us.

Holiday Hors’Doeuvres

Holiday Hors’Doeuvres

My arugula creation is a healthy treat I may serve to my dinner guests Thursday after next – it is easy to make and scrumptious too. Actually, I may wait until Christmas because the arugula leaves look like little holly leaves; nonetheless, here is the 

The Ultimate Macaroni & Cheese

The Ultimate Macaroni & Cheese

In 1940’s Mississippi my mother says much of the cheese was white in color i.e. without colored additives, and not pasteurized or β€œraw.” Raw cheese contains beneficial probiotics, active bacteria which help the digestive system function. Heat processing via cooking kills much of the bacteria, 

Sustainable Eating

Sustainable Eating

I was embarrassed as a kid because my mother required me cook dinner for our family. At least she made my brother cook too unlike some of my friends parents with Southern roots – the girls did all the inside work, the boys the outside