Tag: Health

Happy Women’s History Month

Happy Women’s History Month

Happy Women’s History Month! Today, Sunday, March 7th at 3pm ET/12pm PT I will be speaking with Dr. Maia Walton MD on Instagram Live about allergies and gluten intolerance in the Black community. Please join us.

A Plant-Based Pyramid: Broccoli Salad

A Plant-Based Pyramid: Broccoli Salad

Mrs. Alelia Murphy, the oldest person in the United States, died a few months ago November 28, 2019. She was 114 years old and an African-American woman. Her successor, 114 year old Mrs. Hester Ford is also African-American. In fact, 6 out of the 10 

Holiday Hors’Doeuvres

Holiday Hors’Doeuvres

My arugula creation is a healthy treat I may serve to my dinner guests Thursday after next – it is easy to make and scrumptious too. Actually, I may wait until Christmas because the arugula leaves look like little holly leaves; nonetheless, here is the 

The Ultimate Macaroni & Cheese

The Ultimate Macaroni & Cheese

In 1940โ€™s Mississippi my mother says much of the cheese was white in color i.e. without colored additives, and not pasteurized or โ€œraw.โ€ Raw cheese contains beneficial probiotics, active bacteria which help the digestive system function. Heat processing via cooking kills much of the bacteria, 

Sustainable Eating

Sustainable Eating

I was embarrassed as a kid because my mother required me cook dinner for our family. At least she made my brother cook too unlike some of my friends parents with Southern roots – the girls did all the inside work, the boys the outside