Happy Women’s History Month! Today, Sunday, March 7th at 3pm ET/12pm PT I will be speaking with Dr. Maia Walton MD on Instagram Live about allergies and gluten intolerance in the Black community. Please join us.
Tag: Health
Yerba Mate Latte
I stopped drinking sodas at about age 16, the year was either 1981 or 1982. I’m not sure why I decided to stop, perhaps it stemmed from discomfort after imbibing or a general sense the fizzy stuff was doing damage to my person. Like a lot of people in the 1970’s, my parents had decided…
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Holiday Hors’Doeuvres
My arugula creation is a healthy treat I may serve to my dinner guests Thursday after next – it is easy to make and scrumptious too. Actually, I may wait until Christmas because the arugula leaves look like little holly leaves; nonetheless, here is the quick recipe. Holiday Holly Organic Arugula Organic Cream Cheese Wild…
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The Ultimate Macaroni & Cheese
In 1940’s Mississippi my mother says much of the cheese was white in color i.e. without colored additives, and not pasteurized or “raw.” Raw cheese contains beneficial probiotics, active bacteria which help the digestive system function. Heat processing via cooking kills much of the bacteria, but I like to start with the freshest ingredients I…
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Sustainable Eating
I was embarrassed as a kid because my mother required me cook dinner for our family. At least she made my brother cook too unlike some of my friends parents with Southern roots – the girls did all the inside work, the boys the outside – but she certainly did treat my brother better than…
