Tag: Lunch

Green Sauce Salmon

Green Sauce Salmon

I am a committed seafood lover. My love persists despite the notion I was a vegetarian for 20 years. Even maligned frog legs appeal greatly to me, surely they qualify as seafood, and really, they do taste like chicken. The Green Sauce Salmon occurred quite 

Everything Bagel & Lox Salad

Everything Bagel & Lox Salad

The basis of the African American Heritage diet pyramid are greens like collards, turnip and mustard. The basis of the Everything Bagel & Lox Salad are organic greens but don’t use collard, turnip nor mustard greens. We cook those particular greens for hours for a 

Vegan Ranch Style Beans

Vegan Ranch Style Beans

Made in an Instant Pot, Crock Pot, or plain, old stove top pot, Vegan Ranch Style Beans will become a family staple.

Shrimp Po’ Boy Salad

Shrimp Po’ Boy Salad

A Shrimp Po’ Boy Salad with buttery, gluten-free croutons and buttermilk-based Remoulade Dressing is the healthy dinner your 2021 needs.

Vegan Jollof Quinoa

Vegan Jollof Quinoa

With so much happening in the news, the frustration is that some reports are not changing. I have been flitting about working on some things I will be excited to share soon. I made this Vegan Jollof Quinoa ages ago meaning two weeks prior, but 

Chicken & Herb Dumplings Soup

Chicken & Herb Dumplings Soup

The epitome of comfort food, Chicken & Herb Dumplings Soup is an upgraded bone broth that you will delight in this Autumn.