Tag: Side Dish – Food

White Beans w/Tomato Chow Chow
June 9, 2023

White Beans w/Tomato Chow Chow

Summer is near so White Beans w/Tomato Chow Chow should be on the menu. Great for picnics, barbecues and cookouts, your vegan guests will rejoice.

African American Culture, African American Heritage Diet, Plant Based, Soul Food, Vegan, Vegetarian
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by Robin Sparks
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28 Comments
Broccoli Cheese Quinoa Casserole
August 12, 2020

Broccoli Cheese Quinoa Casserole

Senator Kamala Harris was selected to be the Vice-Presidential running mate of Democratic Presidential nominee Joe Biden today. I had a feeling Vice President Biden would choose Senator Harris however I am not confident he chose an ally that will aid him in defeating Donald …

Soul Food, 2020 Presidential Election, African American Culture, African American History, African Heritage Diet, Popular Culture
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by Robin Sparks
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20 Comments
Creamy Cushaw Squash
December 22, 2019

Creamy Cushaw Squash

Indigenous to Africa, squash is a treat that both my Grandmothers truly enjoyed. Cushaw, a slightly sweet winter version is a winner because it is one of the foods my sensitive stomach never resists. Brimming with Vitamins A,B,C and Carotene you won’t go wrong pairing …

Soul Food, Africa, African American, African Diasporic History, African Heritage Diet, Gluten-free, Holiday, Plant Based, Plant Based Diet, Plant Based Eating, Popular Culture, Recipes, Side Dish, Squash, Squash Recipes, Vegan, Vegan Christmas, Vegetables, Vegetarian
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by Robin Sparks
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8 Comments
Sweet Potato Brulee
October 20, 2019

Sweet Potato Brulee

My Organic Sweet Potato Pudding is a favorite of friends and family.

Cooking, African American, Cuisine, Food, Healthy, Popular Culture, Sweet Potato, Vegetarian
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by Robin Sparks
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21 Comments