Steakhouse Salmon
July 30, 2021

Steakhouse Salmon

Cooks in minutes but tastes like you invested much longer, Steakhouse Salmon will remain on your menu rotation for life.

Summer Dinner Recipes, African American Culture, African American Heritage Diet
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by Robin Sparks
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18 Comments
Chocolate Cream Cheese Cookies
July 26, 2021

Chocolate Cream Cheese Cookies

Chocolate Cream Cheese Cookies are as dreamy as they sound! Filled with clouds of cream cheese, walnuts and chocolate, they’re heaven sent.

Food and Drinks, Popular Culture
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by Robin Sparks
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13 Comments
Beef Spring Rolls
January 29, 2021

Beef Spring Rolls

With respect to the African American Heritage Diet, plant based does not mean meat free. Because much of what was consumed by our ancestors came from their own farms and gardens, adding small amounts of meat to almost every vegetable dish imaginable was a way …

Food and Drinks, African American Heritage Diet, Popular Culture
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by Robin Sparks
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11 Comments
Green Sauce Salmon
January 24, 2021

Green Sauce Salmon

I am a committed seafood lover. My love persists despite the notion I was a vegetarian for 20 years. Even maligned frog legs appeal greatly to me, surely they qualify as seafood, and really, they do taste like chicken. The Green Sauce Salmon occurred quite …

Food and Drinks, African American Culture, African Diaspora, African Diasporic History, African Heritage Diet, Food, Popular Culture
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by Robin Sparks
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20 Comments
Everything Bagel & Lox Salad
January 21, 2021

Everything Bagel & Lox Salad

The basis of the African American Heritage diet pyramid are greens like collards, turnip and mustard. The basis of the Everything Bagel & Lox Salad are organic greens but don’t use collard, turnip nor mustard greens. We cook those particular greens for hours for a …

African American Heritage Diet, Comfort Food, Food and Drinks
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by Robin Sparks
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12 Comments
Shrimp Po’ Boy Salad
January 12, 2021

Shrimp Po’ Boy Salad

A Shrimp Po’ Boy Salad with buttery, gluten-free croutons and buttermilk-based Remoulade Dressing is the healthy dinner your 2021 needs.

Food, African American Heritage Diet, Food and Drinks, Gluten-free, Healthy, Healthy Dinner, Popular Culture
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by Robin Sparks
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32 Comments