Bean & Cheese Chimichangas
December 15, 2020

Bean & Cheese Chimichangas

A Bean & Cheese Chimichanga Enchilada style is the delicacy you need for dinner tonight.

African American Heritage Diet, Dinner, Dinner Ideas, Food, Lunch, Mexican American Food, Mexican Food
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by Robin Sparks
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42 Comments
Light Creamy Coleslaw
August 3, 2020

Light Creamy Coleslaw

While I was enjoying the last of the Light Creamy Coleslaw I made last week I noticed former Vice-President Joe Biden proposed a Build Back Better Plan. If he is elected President of the United States in November Biden says he would initiate multiple measures …

Salad, 2020 Presidential Election, African American, African Heritage Diet, Dinner, Gluten-free, Keto, Lunch, Plant Based, Popular Culture, Vegan, Vegetables, Vegetarian
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by Robin Sparks
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18 Comments
Lamb Chop Herb Salad
July 31, 2020

Lamb Chop Herb Salad

I know plenty of friends and family have ventured onto planes, trains and automobiles to travel long distances, within the nation at least, but I decided early on after listening to Dr. Fauci, I will not travel anywhere until 2021. And I’m quite satisfied with …

African Heritage Diet, Africa, African American, African Diaspora, Dinner, Food, Gluten-free, Goat, Keto, Lamb, Lamb Chops, Lunch, Plant Based, Popular Culture, Salad, Whole30
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by Robin Sparks
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11 Comments
Stuffed Avocado with Wasabi Tuna
July 27, 2020

Stuffed Avocado with Wasabi Tuna

Though I remain quarantined I don’t want to emerge from my bunker resembling Archie Bunker so I am sticking to my healthy eating regime. One of the reasons I blog on Collards Are The Old Kale is to demonstrate that healthy and delicious food are …

Food, Dinner, Healthy Snacks, Keto, Lunch, Meal Plan, Pescatarian, Plant Based, Popular Culture, Salad, Snacks, Stuffed Avocado, Whole30
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by Robin Sparks
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13 Comments
Euro Veggie Burger
July 23, 2020

Euro Veggie Burger

Since our president has made sure we are not invited anywhere this summer, I had to bring a little of Europe home with the best Veggie Burger recipe.

Popular Culture, African Heritage Diet, Dinner, Gluten-free, Lunch, Meal Plan, Plant Based, Plant Based Diet, Vegan, Vegetarian, Veggie Burger
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by Robin Sparks
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6 Comments
Veggie Pizza II
July 13, 2020

Veggie Pizza II

A Veggie Pizza made with individual gluten-free crusts are the perfect back-to-school meal. The kids can add the toppings of their choice and they’re ready in 7 minutes.

Dinner, Gluten-free, Lunch, Meal Plan, Pizza, Plant Based, Plant Based Diet, Popular Culture, Vegan, Vegetables, Vegetarian, Veggie Pizza
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by Robin Sparks
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11 Comments