Veggie Gluten Free Pizza

In the short period between November 1963 and June 1968, four major political figures including the president of the United States were assassinated at the same time an estimated 700 uprisings took place in every major and many minor cities around the nation. When Dr. King was killed I remember my parents being distraught yet…

Vegan Caribbean Cabbage

Please don't fret - 94% of people worldwide who have contracted the COVID-19 Coronavirus have recovered. Which is not to say we should not be vigilant about washing our hands and covering our mouths when we cough or sneeze - those edicts have never been in question. The other point that has never been in…

Red Beans & Tri-Color Quinoa

When Mayor Pete Buttigieg introduced The Douglass Plan it made me question why he thought naming his project to benefit African Americans after a 19th century antebellum icon was a good idea. The name alone demonstrated Mr. Buttigieg had not consulted any African Americans during the devising of his plan. Fredrick Douglass was an elder…