Tag: Plant Based

Vegan Ranch Style Beans
January 18, 2021

Vegan Ranch Style Beans

Made in an Instant Pot, Crock Pot, or plain, old stove top pot, Vegan Ranch Style Beans will become a family staple.

Soul Food, African American, African American Culture, African American Heritage Diet, African American History, Comfort Food, Food, Southern Cooking, Southern Cuisine, Southern Food, Vegan, Vegetables, Vegetarian
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by Robin Sparks
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30 Comments
South American Gin & Juice
December 29, 2020

South American Gin & Juice

Port wine tangoes with gin and Passion Fruit juice for an unforgettable punch.

African American Heritage Diet, African American Culture, Cocktail Parties, Cocktail Recipes, Cocktails, Food, Food and Drinks, Gin Cocktail, Low Carb Cocktails, New Year's Eve Cocktails
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by Robin Sparks
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13 Comments
Bean & Cheese Chimichangas
December 15, 2020

Bean & Cheese Chimichangas

A Bean & Cheese Chimichanga Enchilada style is the delicacy you need for dinner tonight.

African American Heritage Diet, Dinner, Dinner Ideas, Food, Lunch, Mexican American Food, Mexican Food
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by Robin Sparks
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42 Comments
Strawberry Cardamom Sauce
November 20, 2020

Strawberry Cardamom Sauce

Cannot quite fathom that the holidays are almost upon us. Seems like 2020 is lasting 24 months, 18 at a minimum. Although, it has not been entirely terrible, for example I made this Strawberry Cardamom Sauce for a friend’s birthday. But what is up with …

African American Heritage Diet, Popular Culture
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by Robin Sparks
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11 Comments
Vegan Jollof Quinoa
October 28, 2020

Vegan Jollof Quinoa

With so much happening in the news, the frustration is that some reports are not changing. I have been flitting about working on some things I will be excited to share soon. I made this Vegan Jollof Quinoa ages ago meaning two weeks prior, but …

Popular Culture, African American Heritage Diet, American Politics, Jollof Rice, Quinoa, Rice
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by Robin Sparks
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17 Comments
Curried Lentil Soup
September 5, 2020

Curried Lentil Soup

While it may come as a surprise, no indigenous people in the world are vegan. Perhaps you may be thinking about the Jain Hindu people as you’re furiously Googling, hoping to prove me wrong, but they are traditionally lacto vegetarians. I have no personal vendetta …

Popular Culture, Vegan, Vegetarian
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by Robin Sparks
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22 Comments