Tag: Plant Based

Vegan Jollof Quinoa

Vegan Jollof Quinoa

With so much happening in the news, the frustration is that some reports are not changing. I have been flitting about working on some things I will be excited to share soon. I made this Vegan Jollof Quinoa ages ago meaning two weeks prior, but 

Curried Lentil Soup

Curried Lentil Soup

While it may come as a surprise, no indigenous people in the world are vegan. Perhaps you may be thinking about the Jain Hindu people as you’re furiously Googling, hoping to prove me wrong, but they are traditionally lacto vegetarians. I have no personal vendetta 

Gluten Free Spaghetti Alfredo

Gluten Free Spaghetti Alfredo

Gluten Free Spaghetti Alfredo is 10 minute comfort food at it’s finest.

9 Minute Broccoli

9 Minute Broccoli

I was invited to a women’s empowerment event a few years ago to discuss the nexus between mental health and what we eat. Johns Hopkins psychiatrist Dr. Milena Smith began the day with a useful acronym for managing the stressors in our lives – NEST. Nutrition,