Navy Beans

When my mother was growing up in Mississippi, lunch was called dinner and what we know as dinner was supper. Dinner, served around noon was the heaviest meal of the day. Quite a few European, Central and South American cultures still follow the same way meal patterns, especially those that enjoy a siesta. I went…

Pass The Peas

Despite what you may have heard, soul food is primarily a plant based cuisine, and one of its’ major stars is the pea. Immortalized in song by James Brown back-up band The JB’s and later Tony, Toni, Tone who paid homage on their 1990 release The Revival, peas hold a special place in Southern hearths…