The basis of the African American Heritage diet pyramid are greens like collards, turnip and mustard. The basis of the Everything Bagel & Lox Salad are organic greens but don’t use collard, turnip nor mustard greens. We cook those particular greens for hours for a reason – to make them tender and, sometimes, less bitter….
Vegan Ranch Style Beans
Made in a Crock Pot, or plain, old stove top pot, Vegan Ranch Style Beans will become a family staple.
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Shrimp Po’ Boy Salad
A Shrimp Po’ Boy Salad with buttery, gluten-free croutons and buttermilk-based Remoulade Dressing is the healthy dinner your 2021 needs.
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South American Gin & Juice
Port wine tangoes with gin and Passion Fruit juice for an unforgettable punch.
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Lisa’s Cherry Cheesecake Bars
Filled with antioxidant rich cherries and gluten free too, Lisa’s Cherry Cheesecake Bars will make your dessert table shine.
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Bean & Cheese Chimichangas
A Bean & Cheese Chimichanga Enchilada style is the delicacy you need for dinner tonight.
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Grateful For 2020
Every holiday season my father would remind me that it is better to give than to receive. I recommend these gifts and feel grateful for 2020.
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Turkey Lentil Chili
Everyone is trying to figure out what to do with their leftover turkey. I am no exception, which is how I came up with this Turkey Lentil Chili. One of the most exciting aspects of the dish is that I use not only the turkey meat, but the bone as well bone broth which imparts…
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Organic Mixed Berry Cobbler
Just about every ingredient I cook with is organic, which is inherent in the African American Heritage Diet approach. So, because I use the term “organic” herein the title, it has a purpose. The Organic Mixed Berry Cobbler needs to be exactly that because berries are number one on the Dirty Dozen list. The Dirty…
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Pozole Verde Soup
This year, I’m excited to take part in Eat the Culture’s 2023 Holiday Recipe Exchange: Party Pairings for All the Holidays! Holidays often revolve around communal moments – sharing stories, laughter, and, of course, food. This year’s roundup is all about those delightful ‘lite bites’ and drinks that set the tone for festive gatherings. I…
