Made in a Crock Pot, or plain, old stove top pot, Vegan Ranch Style Beans will become a family staple.
Tag: Plant Based
South American Gin & Juice
Port wine tangoes with gin and Passion Fruit juice for an unforgettable punch.
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Bean & Cheese Chimichangas
A Bean & Cheese Chimichanga Enchilada style is the delicacy you need for dinner tonight.
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Strawberry Cardamom Sauce
Cannot quite fathom that the holidays are almost upon us. Seems like 2020 is lasting 24 months, 18 at a minimum. Although, it has not been entirely terrible, for example I made this Strawberry Cardamom Sauce for a friend’s birthday. But what is up with the Charlie Brown Christmas tree at Rockefeller Center? Damn, damn,…
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Vegan Jollof Quinoa
With so much happening in the news, the frustration is that some reports are not changing. I have been flitting about working on some things I will be excited to share soon. I made this Vegan Jollof Quinoa ages ago meaning two weeks prior, but doesn’t that seem like last year? The palpable tension of…
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Curried Lentil Soup
While it may come as a surprise, no indigenous people in the world are vegan. Perhaps you may be thinking about the Jain Hindu people as you’re furiously Googling, hoping to prove me wrong, but they are traditionally lacto vegetarians. I have no personal vendetta against veganism. If you don’t want to eat animals fine;…
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Gluten Free Spaghetti Alfredo
Gluten Free Spaghetti Alfredo is 10 minute comfort food at it’s finest.
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9 Minute Broccoli
I was invited to a women’s empowerment event a few years ago to discuss the nexus between mental health and what we eat. Johns Hopkins psychiatrist Dr. Milena Smith began the day with a useful acronym for managing the stressors in our lives – NEST. Nutrition, Exercise, Sleep and Therapy she said, all contribute to balance…
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Southern Squash Gratin
Fannie Lou Hammer said you can’t have civil rights if you don’t have economic independence – a fact that is still true today.
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The Ultimate Potato Salad Recipe
Progressive talk show host Thom Hartmann reported that Michelle Obama announced on her podcast she is mildly depressed. With what is happening, or not, with global race relations, the Covid19 pandemic and an impending U.S. presidential election, the former First Lady is feeling down; she’s not alone. Food is not the answer to every dilemma…
