Red Beans & Tri-Color Quinoa

When Mayor Pete Buttigieg introduced The Douglass Plan it made me question why he thought naming his project to benefit African Americans after a 19th century antebellum icon was a good idea. The name alone demonstrated Mr. Buttigieg had not consulted any African Americans during the devising of his plan. Fredrick Douglass was an elder…

A Plant-Based Pyramid: Broccoli Salad

Mrs. Alelia Murphy, the oldest person in the United States, died a few months ago November 28, 2019. She was 114 years old and an African-American woman. Her successor, 114 year old Mrs. Hester Ford is also African-American. In fact, 6 out of the 10 oldest Americans on record were all African-American women born in…

Colorado Border Wall Bulldog

In my 20’s, when I wanted to stay relatively sober and stable during a night out with friends, Baileys Irish Cream on the rocks with a splash of club soda was my choice cocktail. I could drink that all night long and still maintain control. I learned of the drink in the early ’90’s when…

Sustainable Eating

I was embarrassed as a kid because my mother required me cook dinner for our family. At least she made my brother cook too unlike some of my friends parents with Southern roots – the girls did all the inside work, the boys the outside – but she certainly did treat my brother better than…

Had It Not Been For

We were the first to be killed in the Revolutionary War. http://www.pbs.org/wgbh/aia/part2/2p24.html  We are not Barack nor even Michelle. We are not the newly minted from Nigeria or Cuba who float to our shores hyperventilating, disdain in their first full breath, lying in wait for a turn to suckle the host we born through clichéd…