Happy Women’s History Month
Happy Women’s History Month! Today, Sunday, March 7th at 3pm ET/12pm PT I will be speaking with Dr. Maia Walton MD on Instagram Live about allergies and gluten intolerance in the Black community. Please join us.
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A tribute to the African-American Heritage Diet- plant based, local and organic.
Health
The Ultimate Macaroni & Cheese
In 1940’s Mississippi my mother says much of the cheese was white in color i.e. without colored additives, and not pasteurized or “raw.” Raw cheese contains beneficial probiotics, active bacteria which help the digestive system function. Heat processing via cooking kills much of the bacteria, …
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Southern Salad
Last year I became so ill my primary care physician prescribed antibiotics. 20th century, Western medical practitioners abused their privilege to write antibiotic prescriptions so severely that bacteria has now mutated and become resistant to numerous medications. That’s why if you have a cold, flu …
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