Tag: Quick Meals

Everything Bagel & Lox Salad

Everything Bagel & Lox Salad

The basis of the African American Heritage diet pyramid are greens like collards, turnip and mustard. The basis of the Everything Bagel & Lox Salad are organic greens but don’t use collard, turnip nor mustard greens. We cook those particular greens for hours for a 

Shrimp Po’ Boy Salad

Shrimp Po’ Boy Salad

A Shrimp Po’ Boy Salad with buttery, gluten-free croutons and buttermilk-based Remoulade Dressing is the healthy dinner your 2021 needs.

9 Minute Broccoli

9 Minute Broccoli

I was invited to a women’s empowerment event a few years ago to discuss the nexus between mental health and what we eat. Johns Hopkins psychiatrist Dr. Milena Smith began the day with a useful acronym for managing the stressors in our lives – NEST. Nutrition, 

Cilantro Quinoa

Cilantro Quinoa

I generally hate updated versions of old classics. Let’s just be frank, very few of us can cover like Luther did with “Creepin’” so don’t try has been my philosophy for a long time. Go forth people and create anew! But Cilantro Quinoa defied the