5 Minute Zucchini

5 Minute Zucchini

Mom used to make this in the 80’s, my updated version is for 2020 – quick, simple, tasty and healthy. I wanted to eat the entire saucepan but I shared. Thank you to the people that continuously share with me and the world. 5 Minute 

Simple Spring Scallops

Simple Spring Scallops

In the late 1980’s I worked as a flight attendant for a major airline during the start of the AIDS epidemic. In that pre-FMLA era, our company was indifferent to anyone suffering from a chronic disease so employees were asked to donate vacation time in 

Caribbean Cod

Caribbean Cod

The first time I went to Ghana in 1992 I recall a cousin of my father’s colleague saying when he attended college in the United States it had been a culture shock for him. However, when he first visited Jamaica, well, that felt like home. 

Sweet Potato Brulee

Sweet Potato Brulee

My Organic Sweet Potato Pudding is a favorite of friends and family.

Mango Passionfruit Mate

Mango Passionfruit Mate

New to my tea pantheon is Uruguayan favorite, Yerba Mate. Mate is the caffeinated beverage of choice in much of South America much like coffee here, but this delicious brew will rarely keep you up at night. The benefits of mate outweigh the North American