Shrimp Po’ Boy Salad

Shrimp Po’ Boy Salad

A Shrimp Po’ Boy Salad with buttery, gluten-free croutons and buttermilk-based Remoulade Dressing is the healthy dinner your 2021 needs.

Organic Mixed Berry Cobbler

Organic Mixed Berry Cobbler

Just about every ingredient I cook with is organic, which is inherent in the African American Heritage Diet approach. So, because I use the term “organic” herein the title, it has a purpose. The Organic Mixed Berry Cobbler needs to be exactly that because berries 

5 Minute Zucchini

5 Minute Zucchini

Mom used to make this in the 80’s, my updated version is for 2020 – quick, simple, tasty and healthy. I wanted to eat the entire saucepan but I shared. Thank you to the people that continuously share with me and the world. 5 Minute 

Simple Spring Scallops

Simple Spring Scallops

In the late 1980’s I worked as a flight attendant for a major airline during the start of the AIDS epidemic. In that pre-FMLA era, our company was indifferent to anyone suffering from a chronic disease so employees were asked to donate vacation time in 

Caribbean Cod

Caribbean Cod

The first time I went to Ghana in 1992 I recall a cousin of my father’s colleague saying when he attended college in the United States it had been a culture shock for him. However, when he first visited Jamaica, well, that felt like home. 

Sweet Potato Brulee

Sweet Potato Brulee

My Organic Sweet Potato Pudding is a favorite of friends and family.