A Shrimp Po’ Boy Salad with buttery, gluten-free croutons and buttermilk-based Remoulade Dressing is the healthy dinner your 2021 needs.
Category: Healthy
Organic Mixed Berry Cobbler
Just about every ingredient I cook with is organic, which is inherent in the African American Heritage Diet approach. So, because I use the term “organic” herein the title, it has a purpose. The Organic Mixed Berry Cobbler needs to be exactly that because berries are number one on the Dirty Dozen list. The Dirty…
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5 Minute Zucchini
Mom used to make this in the 70s and 80s, my updated version is for the 2020s – 5 Minute Zucchini is quick, simple, tasty and healthy. I wanted to eat the entire saucepan but I shared. Thank you to the people that continuously share with me and the world. Seasonal, fresh fruits and vegetables…
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Simple Spring Scallops
In the late 1980’s I worked as a flight attendant for a major airline during the start of the AIDS epidemic. In that pre-FMLA era, our company was indifferent to anyone suffering from a chronic disease so employees were asked to donate vacation time in order for sick people to take the time off they…
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Caribbean Cod
The first time I went to Ghana in 1992 I recall a cousin of my father’s colleague saying when he attended college in the United States it had been a culture shock for him. However, when he first visited Jamaica, well, that felt like home. The first time I went to Jamaica I was mistaken…
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Sweet Potato Brulee
My Organic Sweet Potato Pudding is a favorite of friends and family.
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Mango Passionfruit Mate
New to my tea pantheon is Uruguayan favorite, Yerba Mate. Mate is the caffeinated beverage of choice in much of South America much like coffee here, but this delicious brew will rarely keep you up at night. The benefits of mate outweigh the North American favorite and Green Tea too because it is loaded with…
