Mom used to make this in the 70s and 80s, my updated version is for the 2020s – 5 Minute Zucchini is quick, simple, tasty and healthy. I wanted to eat the entire saucepan but I shared. Thank you to the people that continuously share with me and the world.
Seasonal, fresh fruits and vegetables are the foundation of African-American Heritage cooking. Even though I grew up in the Southwest, my paternal grandmother Nana always served Strawberry Shortcake for dessert in the springtime when strawberries were in season. I never knew strawberries were naturally sweet until I was in my mid-twenties living in Michigan. Whether you grow your own food or are shopping at a farmer’s market, enjoy one of the best ways to make a good dinner better. 5 Minute Zucchini pairs perfectly with 10 Minute Mahi Mahi, Simple Spring Scallops and Quinoa Italiana.
5 Minute Zucchini
- 3 Cups Organic Zucchini chopped (approx. 2 large zucchini squashes)
- 1 large Organic Plum Tomato chopped (good use of tomatoes passed their prime)
- 1 Tbs. Organic Olive Oil
- 1/2 Tbs. Organic Red Onion minced
- 1/2 tsp. Real Salt
- 1/2 tsp. Fennel Seed
- 1/8 tsp. Cracked Black Pepper
- Parmesan Cheese
Heat oil in a medium sized saucepan on medium low heat. Wash zucchini and remove the ends, cutting into large 1/2 inch pieces. Add everything into the saucepan and stir frequently coating vegetables with oil and spices. Once zucchini is al dente, remove pan from heat and garnish liberally with Parmesan cheese. Serves four to six.
Sounds delicious. Will try it. My squash recipe is not as fancy. I slice my squash into rounds, zucchini, yellow, or both, place in skillet with extra virgin olive oil and sliced onion. Saute until onion and squash are tender. Add Season Salt to taste. Flavia
Thanks Flavia! This requires one more step than your recipe – simply adding tomatoes and some fennel and Parmesan. Let me know what you think. R
Like!! I blog quite often and I genuinely thank you for your information. The article has truly peaked my interest.
Wonderful! Please let me know if you try the recipe.
This looks divine. I’m a big fan of summer squash, and this recipe was easy and tasty.
Thank you!
I made your zucchini recipe as a side dish for my roasted chicken and it was the perfect compliment. Thanks for sharing this recipe!
I love this dish with chicken too! Glad you enjoyed it Marcus.
This is exactly what I was looking for for a quick weeknight side dish. Thanks for this easy and quick recipe!
You’re quite welcome!
Love this speedy beauty as it allowed me to have my veggies in such a delicious way! Thank you for sharing!
So glad you enjoyed it Kaluhi!
I love the freshness of this recipe. Because of the quick preparation, I can still taste the actual flavor of the zucchini!
Thanks Jazz!
This zucchini dish is a winner. It’s quick to make and went perfectly with my salmon. I’ll definitely make it again.
Thank you Jen!
Quick and easy recipe without overcooking the zucchini! Will be making this all summer long.
Me too, thanks Jessica!