Red Beans & Tri-Color Quinoa

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When Mayor Pete Buttigieg introduced The Douglass Plan it made me question why he thought naming his project to benefit African Americans after a 19th century antebellum icon was a good idea. The name alone demonstrated Mr. Buttigieg had not consulted any African Americans during the devising of his plan. Fredrick Douglass was an elder statesman who ultimately became a world renown advocate for the abolishment of slavery. A prolific writer and gifted orator, Douglass provided a firsthand account of the horrific realities of enslavement in the United States. In his autobiography, Douglass recounts physically defending himself against multiple White men while enslaved, including the most sadistic of masters, and ultimately escaping from enslavement. Once emancipated, Mr. Douglass was a fearless leader who did not kowtow to the patronizing admonishments of White abolitionists, so even he never cottoned to a plan created for us but not by us. Pete is assuredly not invited to the potluck.

Multiculturalism in 2020 food culture reminds me of Pete Buttigieg’s plan – a weak attempt at creating an inclusive environment which is destined to fail because the historically marginalized folks meant to benefit are not invited to the initial kitchen table convening. The current proliferation of food media show few contributions from African-Americans despite that a few generations ago the very people frequently relied upon to create the highest quality food were of African descent. Aunt Jemima and Uncle Ben did not become popular brands out of a vacuum. Stereotypes of happy, subservient Black culinary conjurers harken back to slavery. Widely acclaimed, The Jemima Code uncovered the written history of Black cooks, demonstrating that from the Reconstruction era until the 1960’s, from Newport to the White House to Havana, descendants of slaves were the top chefs. “The professional cooks of the country were Negroes and the national cookery came from them,” observed American historian Gaillard Hunt (1914).

The Mediterranean diet is arguably not the healthiest approach to eating in the world, nor is kale the healthiest green; matcha is not the kobe beef of teas, White women are not the arbiters of what equals healthy eating and White men do not make the best chefs. Pasta is actually Chinese in origin, tomatoes Peruvian, olives originated in Africa and lemons, India. One could reasonably believe sugar originated in Europe, the popularity of French pastries and Swiss chocolate withstanding, opposed to its’ native Polynesia. The melting pot may be a more apt metaphor for food culture as opposed to racial inclusion in the United States, but as chefs have shape shifted into their newfound celebrity status, cultural appropriation has also become mainstream. Barbecue and chocolate both came out of Africa, but like just rock-n-roll, no one knows it. Well respected Chef Jacques Pepin notes how when he moved to New York City from France in the 1960’s, cooks did not enjoy an elevated stature in society because, outside of ethnic restaurants, most chefs were African American. The people who get attention for preparing food is not accidental. When the American cook was finally asked to come out of the kitchen, her gender and race markedly changed. Our palates are political.

Sustainable eating is a trend; but when I observe the greens have been removed from the turnips at the Farmers’ Market, I realize 21st century foodies could learn something from people like me. Growing up in an African-American farming community my mother notes that the cows were grass-fed and chickens free range well before the phrases became coined. Her family raised fruits, vegetables, chickens, ducks, geese, pigs and horses. Dependent upon cows for commodities like milk, butter, and buttermilk, consumption of beef, chicken or other meat outside of salt pork or ham hocks was a rarity. “Our diet was primarily vegetarian,” she says. Activist Dick Gregory confirmed the same when discussing his Southern upbringing in the 2012 documentary Soul Food Junkies. My Grandpa’s favorite late night snack was a sweet potato, baked to caramelized perfection nestled among fireplace coals, the same cooking method described by Mr. Charlie Davenport, a former enslaved gentleman, in Slave Narratives Mississippi: The Federal Writers’ Project, 1936-38. My grandparent’s elderberries, blackberries, peaches, plums, cabbage, cucumbers, tomatoes, corn and okra were harvested during the summer and canned for winter. Roasted or brine boiled peanuts, pecans and walnuts were their potato chips. Mr. Davenport noted that most enslaved people were allowed a plot to garden but others were provided virtually no food to eat at all. Mr. Douglass too wrote about often having very little food to eat. With the utmost reverence, it is to the wisdom and memories of my beloved ancestors I dedicate my efforts.

Red Beans and Tri-Color Quinoa

  • 1 lb. (16 0z.) Organic Red Beans
  • 12 Cups Water
  • 3 Cloves of minced Garlic
  • 1 Tbs. minced Organic Celery
  • 1 Bay Leaf
  • 1/4 Cup Olive Oil
  • 2 Tbs. Better Than Bouillon Reduced Sodium Organic Roasted Chicken Base or Vegetarian Beef Stock
  • 1 tsp. Thyme
  • 1/2 tsp. Cumin
  • 1/2 tsp. Tony Chachere’s Original Creole Seasoning
  • 1/4 tsp. Oregano
  • 1/4 tsp. Rosemary
  • 3 Dashes of Colgin All Natural Hickory or Mesquite Liquid Smoke
  • Dash of Cayenne Pepper (Optional)

Place uncooked beans in a colander and rinse under cold water ensuring any rocks or debris are removed. Place rinsed beans in a large pot and cover with 6 cups of water overnight. Do not cover the pot with the top. In the morning the beans will have soaked up much of the water. Add 6 additional cups of water to the beans and all the seasonings. Substitute the vegetarian stock if you seek to make the dish vegan. Turn the pot up to high carefully making sure the pot does not boil over. Once the beans boil, turn the heat down to medium low and cook for approximately 3 1/2 hours or until the beans are soft and a soup like, gravy has formed. Serves 6 to 8 people. The quinoa is cooked separately.

Tri-Color Quinoa

  • 2 Cups Water
  • 1 Cup Tri-Color Quinoa
  • 1 Tbs. Olive Oil
  • 1 Large Clove of minced Garlic
  • 1 tsp. Better Than Bouillon Low Sodium Organic Roasted Chicken Base or Vegetarian Beef Stock (Vegan)
  • 1 tsp. Jane’s Krazy Mixed-Up Salt
  • 1/2 tsp. Jamaican Curry Seasoning

Combine all ingredients in a medium sized sauce pan and turn the heat on high. Once the pot begins to boil, turn the heat down to low and stir periodically. Once all the water evaporates, the quinoa is ready. It usually takes 20 minutes. Serves 6 people.

CHECK OUT ALL THE TALENTED 2020 BLACK HISTORY MONTH VIRTUAL POTLUCK PARTICIPANTS’ RECIPES:

Beautiful Eats & Things | Honey Herb Roasted Sweet Potatoes | vegetarian

D.M.R. Fine Foods |Vegetarian Chili | vegetarian

Dash of Jazz |Vegan Buttermilk Biscuits with Spiced Pear Compote | vegan

Dish it with Tisha | Mushroom and Okra Po’ Boy |vegetarian

Domestic Dee |Dirty Rice |vegan

Food Fidelity |Vegan Curry Cauliflower | vegan

Kenneth Temple |Wakanda Cake | vegan

Marisa Moore Nutrition |Spicy Black-Eyed Pea Fritters | vegan

Meiko and the Dish | Cajun Shrooms & Grits | vegetarian

Rosalynn Daniels | Vegan Bread Pudding | vegan

Savory Thoughts | Haitian Black Rice (Diri Djon Djon) | vegan

The Hungry Hutch | Vegetarian Southern-Style Collard Greens | Vegan

Whisk it Real Gud | Vegan Jollof Rice | vegan

A Little Food | Southern Sweet Fried Corn | vegan

AGirlCalledAdri | Pound Cake | vegetarian

Baum Ass Foods | Slow Cooked Black-eyed Peas + Greens | vegan

Collards Are the Old Kale | Red Beans and Tri-Color Quinoa | vegetarian

FoodLoveTog | Black-Eyed Pea Hummus | vegetarian

Her Mise En Place | Rice Pudding | vegetarian

Kalisha Blair | Yeasted Cornmeal Dinner Rolls | vegetarian

Kenya Rae | Sweet potato Biscuits | vegetarian

On Ty’s Plate | Collard Greens Salad with Orange Vinaigrette | vegetarian

Orchids + Sweet Tea | Banana Cake + Cinnamon Browned Butter Buttercream | vegan

Razzle Dazzle Life | Roasted Garlic White Veggie Lasagna | vegetarian

Sweet Tea and Thyme Sweet Potato Casserole with Brown Sugar Topping | vegetarian

Orchids + Sweet Tea | Southerner’s Banana Pudding Cheesecake Bites | vegetarian

Marisa Moore Nutrition | Crispy Roasted Okra with Peanut Sauce | vegan

Kenneth Temple | Vegan File Gumbo | vegan

Meiko and the Dish | Sweet Potato Pancakes | vegetarian

#BHMPotluck

42 Comments Add yours

  1. Like!! Really appreciate you sharing this blog post.Really thank you! Keep writing.

    1. Robin Sparks's avatar Robin Sparks says:

      Thank you so much!

  2. blog's avatar blog says:

    It’s actually a great and helpful piece of info. I’m happy that you shared this useful info with
    us. Please stay us up to date like this. Thank you for sharing.

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    1. Robin Sparks's avatar Robin Sparks says:

      So glad you enjoyed it.

  3. The beans and quinoa were perfectly spiced and so flavorful. We loved this recipe!

  4. Kate's avatar Kate says:

    First of all. Thank you so much for such an insightful read! Who would have thought that pasta has its origins in China! Back to the recipe, the beans and quinoa worked so well together in this recipe. I am certainly making this again.

  5. Crystal's avatar Crystal says:

    This was such a delicious and satisfying recipe! I learned so much from this blog post! Thank you for sharing!

  6. Mila @ Hangry Woman's avatar Mila @ Hangry Woman says:

    Not only was this recipe filling and satisfying, but so pretty to make!

  7. Kaluhi's avatar Kaluhi says:

    Learnt alot from the knowledgeable blog ! The recipe was outstanding and filling too. Can’t wait to try this out again!

  8. Love that you paired this with quinoa! So flavorful and the quinoa made it a complete meal.

  9. Chenée's avatar Chenée says:

    These red beans and quinoa came out perfect– the spices were so well balanced and gave them so much flavor! Thank you so much for this amazing recipe!

  10. Jazz's avatar Jazz says:

    This was so easy to make. Very filling and flavorful!

  11. Capri's avatar Capri says:

    This was such a great meal! I love that its healthy and protein packed due to the quinoa and beans!

  12. Tamara's avatar Tamara says:

    I love a great red beans and rice recipe- and this one took on that taste and feel, with less guilt! Thanks for sharing.

  13. Lesli Schwartz's avatar Lesli Schwartz says:

    Thanks for sharing this red beans and quinoa recipe! It came out great! Love the extra info in this blog post too.

  14. Stine Mari's avatar Stine Mari says:

    I love this take on rice and beans, so much healthier with the gorgeous tri-color quinoa. A yummy weeknight meal!

  15. Leslie's avatar Leslie says:

    This is the perfect staple recipe to keep on hand. so easy to make for a weeknight meal. Hearty too! YUM!

  16. Amy Liu Dong's avatar Amy Liu Dong says:

    Definitely, looks so delicious and the color it brings make it so perfect. This recipe for me is a great complete meal to have for a long days ahead.

  17. tableandachair's avatar tableandachair says:

    I’m not sure this could get much healthier! This is the perfect meal for veggies heads and beyond!

  18. Love the history you shared,so important to know this. Also, love the recipe, I am a big fan of quinoa.

    1. Robin Sparks's avatar Robin Sparks says:

      Thank you so much!

  19. Julie @ Running in a Skirt's avatar Julie @ Running in a Skirt says:

    What a great idea! I love this plant based recipe and the history behind it. My family loved it and I will make it again.

  20. This recipe looks super easy to make and full of fiber!

  21. organicallyaddison's avatar organicallyaddison says:

    These flavors are so hearty and rich! I love this for a cold night dinner!

  22. Wanda's avatar Wanda says:

    Cooking with quinoa is one of my favourite ways to make meals. I can’t wait to try this recipe!

  23. Chef Dennis's avatar Chef Dennis says:

    Wow, what a flavorful dish and so good for you! My family loved it!

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